4 Key Exercises for Upper Body…
By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your…Read More
Ms. Manners Goes to the Gym
By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to…Read More
By: Lacey Thacker The gym, like any other public place, has a set of written and unwritten rules. Like all forms of etiquette, these exist to make everyone comfortable. Below…Read More
Best Ways To Make Sure You…
By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it…Read More
Fitness and Social Media Trends
By: Lacey Thacker Social media, once just a way to keep in touch with friends and share photos, has now crept in to almost every part of life. We use…Read More
Are You Hydrating Yourself Into Shape?
By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take…Read More
2014 Fitness Trending Toward a Fresh…
By: Hope Osborn Are you tired of your old fitness routine and need something to liven it up again? I know mine needs revitalizing. Maybe we need to switch it…Read More
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