By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your local gym. Now what? It’s time to come up with a routine to maximize your results. Men, here are four great exercises, for your upper… Continue reading 4 Key Exercises for Upper Body Health
By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to listen to music blaring from the open windows of another car or an animated phone conversation during class? Thoughtlessness can carry across the roadway, in… Continue reading Ms. Manners Goes to the Gym
By: Lacey Thacker The gym, like any other public place, has a set of written and unwritten rules. Like all forms of etiquette, these exist to make everyone comfortable. Below are a few ways we can work to make our time at the gym as pleasant as possible: Cleanliness: Ever wonder why there are random… Continue reading Gym Etiquette
By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry about though. Here are three easy steps… Continue reading Best Ways To Make Sure You Stay Hydrated During Your Workouts
By: Lacey Thacker Social media, once just a way to keep in touch with friends and share photos, has now crept in to almost every part of life. We use it to share events, log where we’ve been, and get discounts on retail. It’s even become part of our workout routines. Lately, I’ve seen a… Continue reading Fitness and Social Media Trends
By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a few sips along the way and maybe… Continue reading Are You Hydrating Yourself Into Shape?
By: Hope Osborn Are you tired of your old fitness routine and need something to liven it up again? I know mine needs revitalizing. Maybe we need to switch it up and find out what is new and exciting for 2014 in the fitness world. One way to freshen up our workout is with The… Continue reading 2014 Fitness Trending Toward a Fresh Workout for You