By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to listen to music blaring from the open windows of another car or an animated phone conversation during class? Thoughtlessness can carry across the roadway, in… Continue reading Ms. Manners Goes to the Gym
By: Lacey Thacker You’ve spent weeks, months, maybe years, crafting a healthy lifestyle. You do cardio several times a week, lift weights or do other weight-focused exercises regularly. Breakfast is a piece of fruit and a protein-packed smoothie or couple of eggs with a slice of toast. You’ve planned your snacks down to the calorie,… Continue reading Maintaining a healthy lifestyle while traveling
By: Steven Thrash Infomercials are evil! I can’t tell you how many times I have sat and watched late night T.V. ads, and cringed, as they promote quick-fix weight loss pills and fad diet remedies that just don’t work. There is not a healthy way to lose 50 pounds in a month, but I am… Continue reading 3 Easy Steps To Losing Weight Without Starving
By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a few sips along the way and maybe… Continue reading Are You Hydrating Yourself Into Shape?
KidCheck, Inc. announced its secure children’s check-in solution now integrates with ABC Financial, a leading provider of health and fitness software management solutions. This integration allows gyms and fitness centers to quickly and automatically sync member ID data from ABC Financial with the children’s check-in information through KidCheck. This allows for validation of member payment… Continue reading KidCheck Children’s Check-In Integrates with ABC Financial’s DataTrak Software