Tag: healthy lifestyle

By: Hope Osborn A brisk jog or vigorous H.I.I.T. class is routine. Healthy practices, preventing injury, are also your routine. But something isn’t right. You feel tension or pain in…

By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your…

By: Hope Osborn Don’t you get angry when someone cuts you off on the road or cuts in line at the local coffee shop? What about when you have to…

By: Lacey Thacker The gym, like any other public place, has a set of written and unwritten rules. Like all forms of etiquette, these exist to make everyone comfortable.  Below…

By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it…

By: Lacey Thacker You’ve spent weeks, months, maybe years, crafting a healthy lifestyle. You do cardio several times a week, lift weights or do other weight-focused exercises regularly. Breakfast is…