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4 Key Exercises for Upper Body Health

By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your local gym. Now what? It’s time to come up with a routine to maximize your results. Men, here are four great exercises, for your upper… Continue reading 4 Key Exercises for Upper Body Health

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Celebrate June as Men’s Health Month

June is Men’s Health Month. What is your gym doing to promote it? This is the time to recognize healthful living and everyday activities that can help men prevent medical problems and improve fitness. Remind your management and staff to celebrate June as Men’s Health Month. It can help increase member loyalty and encourage them… Continue reading Celebrate June as Men’s Health Month