Healthy Lifestyle

By: Ali Adcock Summer is here and that means many people are traveling to their favorite vacation destinations. Whether you’re heading to the ocean or the mountains, staying healthy and…

By: Ali Adcock You have the “New Year, New Me” mentality, but how long does it stick with you? By this time most people that made New Year’s resolutions have…

By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on…

By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise…

By: Ali Adcock It can happen to anyone and sometimes without even knowing. We set a goal and push ourselves until we accomplish our goal and sometimes an injury can…

By: Ali Adcock Fall is officially here and winter will be coming shortly, so that means it’ll soon be too cold to enjoy outdoor workouts. But, that doesn’t mean that…

The 2016 College and NFL football season has officially kicked off! What’s more fun than football, friends and food? While you’re enjoying the game and socializing you’re often times mindlessly…

By: Ali Adcock Do you feel like you’re in a workout slump? You’re working out multiple times a week, but you’re just not seeing the results you expected. The reason…

By: Ali Adcock The heat and humidity can take a toll on your health and performance if you’re not careful. It’s important to learn the best practices of proper hydration…