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Healthy Lifestyle

How to Stay Fit and Healthy…

By: Ali Adcock Summer is here and that means many people are traveling to their favorite vacation destinations. Whether you’re heading to the ocean or the mountains, staying healthy and…
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3 New Year’s Resolutions You Can…

By: Ali Adcock You have the “New Year, New Me” mentality, but how long does it stick with you? By this time most people that made New Year’s resolutions have…
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5 Ways to Get Active at…

By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on…
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The Best Housework Workouts to Burn…

By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise…
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The Ultimate Guide to Working Out…

By: Ali Adcock It can happen to anyone and sometimes without even knowing. We set a goal and push ourselves until we accomplish our goal and sometimes an injury can…
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5 Ways to Stick to Your…

By: Ali Adcock Fall is officially here and winter will be coming shortly, so that means it’ll soon be too cold to enjoy outdoor workouts. But, that doesn’t mean that…
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5 Healthy Tailgating Recipes

The 2016 College and NFL football season has officially kicked off! What’s more fun than football, friends and food? While you’re enjoying the game and socializing you’re often times mindlessly…
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Top 5 Reasons You’re Not Seeing…

By: Ali Adcock Do you feel like you’re in a workout slump? You’re working out multiple times a week, but you’re just not seeing the results you expected. The reason…
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Staying Hydrated Before, During & After…

By: Ali Adcock The heat and humidity can take a toll on your health and performance if you’re not careful. It’s important to learn the best practices of proper hydration…
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