By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on average about 7.7 hours per day. With such a sedentary lifestyle, we have to find small ways to get active and healthy again. Take a… Continue reading 5 Ways to Get Active at Work
The Best Housework Workouts to Burn Calories
By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise routine is hard work. But what if you could still burn calories at home without lifting any weights? You can by doing simple chores around… Continue reading The Best Housework Workouts to Burn Calories
The Ultimate Guide to Working Out with an Injury
By: Ali Adcock It can happen to anyone and sometimes without even knowing. We set a goal and push ourselves until we accomplish our goal and sometimes an injury can result from training too hard. You’re in pain, but still want to work out so how do you make that happen? Though you want to… Continue reading The Ultimate Guide to Working Out with an Injury
Boost Fitness Club Sales with Traditional Advertising
By: Jim Thomas If you are looking to boost fitness club sales, you could be looking into new marketing and advertising options. For example, you might be thinking about using social media and the World Wide Web as a means of advertising your fitness club. After all, new-age advertising is all the rage nowadays, and it… Continue reading Boost Fitness Club Sales with Traditional Advertising
3 Ways Your Club Can Get Involved in the Community
By: Ali Adcock Being involved in the community is a great way for health clubs to show its members and the community how much they truly care about the health and wellness of local residents. There are numerous ways to be involved and give back, like hosting health fairs, supporting a local charity, sponsoring events… Continue reading 3 Ways Your Club Can Get Involved in the Community
5 Ways to Stick to Your Workout Through the Holidays
By: Ali Adcock Fall is officially here and winter will be coming shortly, so that means it’ll soon be too cold to enjoy outdoor workouts. But, that doesn’t mean that you should slack off during the winter and holiday months and gain back all that you’ve worked so hard for during the spring and summer.… Continue reading 5 Ways to Stick to Your Workout Through the Holidays
ACH Unauthorized Entry Fee takes effect October 3, 2016
By: ABC Financial Merchant Services Effective October 3rd, NACHA has implemented a rule requiring an ODFI (Originating Depository Financial Institutions) to pay the RDFI (Receiving Depository Financial Institutions) a fee for all ACH debits returned with an unauthorized reason code. ABC will be assessing a $7.50 pass-through fee per unauthorized ACH returned to the club. … Continue reading ACH Unauthorized Entry Fee takes effect October 3, 2016
DataTrak: Your Solution For The Best Club Management Software
By: Ali Adcock Do you find yourself or your employees overwhelmed with front desk check-ins, member billing issues or POS problems? If so, we’ve got the solution to all those problems. ABC Financial’s Club Management software is great for health clubs, gyms and fitness clubs, big or small. Let us help you simplify your business… Continue reading DataTrak: Your Solution For The Best Club Management Software
5 Healthy Tailgating Recipes
The 2016 College and NFL football season has officially kicked off! What’s more fun than football, friends and food? While you’re enjoying the game and socializing you’re often times mindlessly eating as well, so you can understand how easy it is to get out of your healthy eating habits when there’s a big game on.… Continue reading 5 Healthy Tailgating Recipes