The ABC Fitness Blog

Essential parts of a balanced life Mind and body wellness are essential parts of a balanced life. Daily habits such as sleep, nutrition, activity, and mindfulness all contribute to balance…

`What does New Year readiness look like? It’s 5AM Monday, January 3, 2022. The gym is clean, the new group fitness schedule is posted, and the front desk has extra coverage during…

Since the pandemic, women have been slower to return to the gym than men. The Next Fitness Consumer Report, a study undertaken in June 2021, showed that women are statistically…

IHRSA 2021 Takeaways My journey into the fitness industry started in February of 2019 when I joined ABC. At that time Peloton was still a private company, Vista Equity Partners…

Building Morale, Spotting Slumps & Making Money Closing a sale is not the easiest part of business for any company but is a vital function and the lifeblood of your…

Creating an Efficient Sales Team with Gym CRM Software Sales are top of mind for every gym owner. Whether they sell online, employ salespeople, or both, efficient led management is…

Adapting your club’s personal training programming Whether it is in-person classes, mobile apps, or free YouTube content, your members have a myriad of training options both in-and-outside of the gym.…

What trends did our fitness industry research reveal? Examining the workout habits of thousands of Americans during the pandemic and the return to normal, the IHRSA Foundation, a charitable organization…

Trailblazing Hybrid Fitness Programs The recent news that iFIT is to purchase SWEAT, the online social influencer-led fitness training platform for a reported $300 million, is a compelling example of…