Exercise from the Feet Up

By: Hope Osborn A brisk jog or vigorous H.I.I.T. class is routine. Healthy practices, preventing injury, are also your routine. But something isn?t right. You feel tension or pain in your back or knee or foot. Before heading to the physical therapist, consider this. Consider your foundation?your workout shoes. Maintaining a healthy body is like… Continue reading Exercise from the Feet Up